Special discounted price for the first 5 enrolments in the online course.
The 3-Step Weight Loss Plan For
Busy Women
You only need 5-minutes per day
Your lymphatic system and hormones are the hidden cause of weight, inflammation, and energy.
Everything you need in one place, saving you time, money and confusion
5.0
(123 reviews)
follow-along videos
Nutrition plan advice
Book & PDF's
COURSE OVERVIEW
6 simple lessons to follow
1. Setting realistic health and fitness goals
This lesson will teach you how to set goals that are tailored to your specific needs and abilities. 5 minutes per day.
2. Nutrition that supports your fitness journey
This lesson will cover the basics of nutrition, including the significance of your blood type and family background.
3. Workout plan to build strength and endurance
How to create a workout plan that includes the right balance of cardiovascular exercise and strength training.
4. Cross-training and variety in your fitness routine
You will be lifting your body weight without using weights, helping to build muscle and bone density.
5. Common obstacles and staying motivated
This lesson will offer practical strategies for overcoming these obstacles and staying focused on your goals.
6. Routine that fits into your busy lifestyle
This lesson will provide tips and strategies for building a sustainable fitness routine that fits into your life. Just 5-minutes needed.
COURSE OVERVIEW
Why choose me?
Certified Lymphologist
Trained in nearly every healing modality and studied with great doctors and healers worldwide.
Nutrition & diet
My favourite subject, I used to drop 8 kgs in 1 week, knowing the secret.
Years of experience
Been teaching about the lymphatic system for over 25 years & had to overcome major health challenges.
Support & motivation
Support from myself & like-minded women in the course & community
1-on-1 sessions
Can book sessions or use the Lymphatic Drainage bed in Eltham.
Community
You’re safe here. You’re supported here. You’re understood here.
Let’s begin your journey from Puffy to Powerful.
Are you ready to transform your body and mind?
Join our 3-Step Weight Loss Plan For
Busy Women today take the first step towards achieving your goals.
TESTIMONIALS
Read what my clients have to say
I've been working with Sean for a few months now, and the results have been amazing. He has a unique, simple approach. On my buzzy days, I just do a 5-minute exercise and know my exercise is done for the day. I've not only seen physical changes, but I also feel more relaxed and powerful. And the Ladies Best Friend changed everything hormonally within just a few days.
Nataly Wood
Working with Aria has completely transformed my approach to fitness. Before, I was intimidated by the gym and didn't feel like I had the right equipment or knowledge to get the results I wanted. But Aria taught me how to use my own body weight and the environment around me to get strong
Sarah Noem
Los Angeles, CA
I was skeptical at first, but she proved me wrong. She pushed me to try things I never thought I could do, and now I'm amazed at my own strength and endurance. Not only have I lost weight and toned up, but I also feel more confident and capable in every aspect of my life. She is a true inspiration coach.
Katia Vinter
San Francisco, CA
What are you waiting for?